19 Aromatherapy Essentials
Aromatherapy: The use of pure essential oils as a natural therapy. Can be a powerful healer when used properly. It has been proven effective for many conditions, including: PMS, depression, and fatigue. But, before starting aromatherapy, it's important to know some basic essential guidelines. Some of the main considerations for the safe use of aromatheraphy essential oils and aromatherapy include:
1. Oils vary greatly in therapeutic properties. Research oil purity and use only pure essential oils derived from plants, not synthetic, laboratory-made ones.
2. Do not use undiluted oils (with the exception of non-irritating oils like lavender, tea tree as a spot treatment for acne, insect bites, and burns as long a person does not have extremely sensitive skin or allergies to the oils).
3. Seek purity by using only pure essential oils and carrier oils derived from plants, no fragrance oils.
4. Watch for skin sensitivities. If there is any uncertainty conduct a skin patch test of a 2 percent dilution of the oil in the crook of the arm or on the back of the neck at the hairline. That works out to about 10 to 12 drops of essential oil per ounce of carrier oil.
5. When certain oils are used on the skin, they can cause sensitivity to the sun’s ultraviolet rays. Citrus oils are the most likely to cause photosensitivity. They include: bergamot, lime, bitter orange, lemon, and grapefruit. Wait at least 8 hours before exposing skin to ultraviolet light after using essential oils on the skin.
6. Avoid mucous membrane irritants. Some oils can irritate the lining of the digestive, respiratory, reproductive, and urinary tracts, and skin. Always be sure that the essential oils you’re using are safe for the application you choose. For example: for skin application, inhalation, mouth wash, or other application. Keep all essential oils away from the eyes.
7. Rotate essential oils. Varying the oils used every couple of weeks prevents the formation of allergies or sensitivities from over-exposure.
8. Use caution for different health needs, particularly with those who are elderly, convalescing, or have serious health problems such as asthma, epilepsy, heart disease, or are pregnant. Be cautious about using essential oils during the first trimester of pregnancy, particularly in women who are prone to miscarry.
9. During pregnancy, use only: rose, neroli, lavender, ylang ylang, chamomile, geranium, citrus oils (bergamot, grapefruit, lemon, lime mandarin, orange, petitgrain, tangerine), sandalwood, spearmint, and frankincense. Avoid synthetic product especially during pregnancy and breast-feeding.
10. Don't use undiluted essential oils on the skin. They can cause burning, skin irritation and photosensitivity. There are a few exceptions to this rule: it is acceptable to use the nonirritating oils lavender or tea tree undiluted on burns, insect bites, pimples and other skin eruptions-as long as you don't have extremely sensitive skin. If you find an essential oil irritating but would like to use it, and have determined that the irritation is not due to an allergy, try massaging the diluted blend into the soles of your feet. The oil will not irritate the skin, and will still enter the body.
11. Use only pure essential oils from plants.
12. Test for sensitivities. Most people with sensitivities to synthetic fragrances are not sensitive to high-quality essential oils. Also people who are allergic to, say, chamomile tea will not necessarily be allergic to the essential oil. If you are uncertain about an oil, do a patch test of a 2-percent dilution in the crook of the arm or on the back of the neck at the hairline. Twelve hours is ample time for a reaction to occur. If redness or itching develops, you may want to try a less potent dilution, or choose an appropriate substitute for the irritating oil.
13. Use with caution those essential oils that result in photosensitivity. Citrus oils can irritate skin, and some of them will cause uneven pigmentation of the skin upon exposure to sun lamps or sunlight. This is especially true of bergamot, which contains bergaptene, a powerful photosensitizer that will cause allergic reactions in some individuals. (Bergaptene-free oil is available.) Of the citrus oils, bergamot is the most photosensitizing, followed by cold-pressed lime, bitter orange, and to some degree, lemon and grapefruit. Of the lemon oils, California oil is the least photosensitizing. If you are using photosensitizing oils on your skin, do so at night, stay indoors, or wait at least four hours before exposing your skin to ultraviolet light.
14. Use with caution those essential oils that are irritating to mucous membrane (the lining of the digestive, respiratory and genito-urinary tracts) and skin. Keep all essential oils away from the eyes.
Keep all essential oils out of the reach of young children; older children can be taught to respect and properly use essential oils, but they should nevertheless be supervised. In general, when treating children with essential oils use one-third to one-half the adult dosage and select only nontoxic oils. Among the best and safest essential oils for children are lavender, tangerine, mandarin, neroli, frankincense, petitgrain and Roman chamomile.
15. Vary the essential oils you use. Using the same facial oil blend for a long period of time is acceptable because it covers a very small part of the body, but daily application of the same blend of oils over your entire body for more than two weeks is not recommended. It is wise to alternate with a blend of different oils containing different chemical constituents at least every two weeks. Uninterrupted use of some oils exposes your liver and kidneys to chemical constituents that may be harmful over time. Rotating the oils gives your body time to process them and allows each oil to work on different levels in its own unique way.
16. Don't take essential oils orally for therapeutic purposes. Safe ingestion of oils requires a great deal of training and is therefore not recommended for beginners. The exception is when we suggest using essential oils to flavor foods (see Chapter 10: Essential Oils in the Kitchen). The dosages per serving in these recipes are minimal and harmless.
17. Use essential oils cautiously with those who are elderly, convalescing, or have serious health problems such as asthma, epilepsy or heart disease.
18. Be cautious about using essential oils during pregnancy, especially during the first trimester. Even oils that are generally safe during this time may be too stimulating for women who are prone to miscarriage. Because so many oils are best avoided in pregnancy, it is easier to list the safe ones: gentle floral oils such as rose, neroli, lavender, ylang-ylang, chamomile and jasmine absolute, as well as the citruses, geranium, sandalwood, spearmint and frankincense.
19. Overexposure to an essential oil, either through the skin or through inhalation, may result in nausea, headache, skin irritation, emotional unease or a "spaced-out" feeling. Getting some fresh air will help overcome these symptoms. If you ever experience skin irritation or accidentally get essential oils in the eyes, dilute with straight vegetable oil, not water.
